podcast episode no. 31 - 10 ways to find peace and clarity in your busyness and your busine
Happy New Year! The first episode of my podcast 'How to Curate Your Life - Work Life Balance for the Creative Entrepreneur' for 2020 is all about finding more peace and clarity in your busyness and business. This subject is something I'm really focusing on right now and it's already helped me make some big changes in my life and business. I wanted to share with you here the things that have really been working for me and the things I'll be doing more to find peace and clarity in my busyness and business in 2020.
1 . W R I T E M O R N I N G P A G E S
2 . M E D I T A T E
3 . M O V E Y O U R B O D Y
4 . G E T T O K N O W Y O U R I N N E R C R I T I C A N D I N N E R M E N T O R
5 . M A K E A R T I S T ' S D A T E S
6 . W H A T W O U L D Y O U D O I F Y O U C O U L D N O T F A I L ?
7. L I V E Y O U R V A L U E S
8 . S E T M I N D F U L G O A L S
9 . B U I L D R E L A T I O N S H I P S
1 0 . C O M E T O M Y ' S E L F C A R E F O R C R E A T I V E S ' M E E T U P
S H O W N O T E S :
Sara Tasker's Instagram - www.instagram.com
The Artist's Way Book - wikipedia.org
Headspace - www.headspace.com
Couch to 5K - www.nhs.uk/live-well
30 Days of Yoga with Adriene - www.youtube.com
Playing Big Book - www.taramohr.com/the-playing-big-book
Playing Big Course - www.taramohr.com/courses
Inner Mentor exercise - www.taramohr.com/pbbookmaterials
Your Dream Life Starts Here Book - www.lizzieforsmug.com
Jess Lively work on Values - jesslively.com/getstarted
Mindful Goal Setting Workbook - www.lizzieforsmug.com
Naomi Mdudu's Instagram - www.instagram.com
My Self Care for Creatives Meet Up - www.lizzieforsmug.com/lizzie-meet-up
My Instagram - www.instagram.com
SMUG's SALE - www.lizzieforsmug.com