Inner Mentor Visualisation

If you'd like to connect with your inner mentor (or inner wisdom) then I would really recommend giving this a go. The recording is about 20 mins long. I would suggest choosing a time where you know you wont be interrupted. Set yourself up in a quiet and comfortable space and have a notebook and pen ready so you can do a bit of journaling once the visualisation has drawn to a close. It starts with some breathing exercises, like a meditation. Just relax, listen to my voice and follow the journey.

If you’d like me to send you a copy of the recording, along with some journaling questions to complete once you’ve finished the visualisation, then simply fill in the form below.

I hope you find it useful and enlightening.

Lizzie x